Freitag, 02. Juli 2021
Workout of the day
3 Runden
10 1/2 Squats
10 Lunges
10 glute bridges
Mittwoch 31. Juni 2021
Workout of the Day
3 Runden
40 sec plank
30 sec hollow hold
20 situps
Montag 28. Juni 2021
Workout of the Day
3 Rounds
5 push-ups in downwardfacing dog
30 sec plank
1 min rest