{"id":88792,"date":"2021-03-29T13:18:38","date_gmt":"2021-03-29T13:18:38","guid":{"rendered":"https:\/\/www.360functional.de\/?page_id=88792"},"modified":"2021-06-28T10:21:24","modified_gmt":"2021-06-28T10:21:24","slug":"montag","status":"publish","type":"page","link":"https:\/\/www.360functional.de\/montag\/","title":{"rendered":"Montag"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8220;1\/1&#8243;][vc_column_text]<strong>Warm-up<\/strong><\/p>\n<p><em>3 Runden<\/em><\/p>\n<ul>\n<li>10 shouldertaps<\/li>\n<li>20 sec downwardfacing dog<\/li>\n<li>10 Squats<\/li>\n<li>20 sec plank<\/li>\n<\/ul>\n<p><strong>Strength:<\/strong><\/p>\n<p><em>3 Rounds<br \/>\n<\/em><\/p>\n<ul>\n<li>5 push-ups in downwardfacing dog<\/li>\n<li>30 sec plank<\/li>\n<li>30 sec rest<\/li>\n<\/ul>\n<p><strong>Conditioning:<\/strong><\/p>\n<p><em>2 Rounds<\/em><\/p>\n<ul>\n<li>20 squats<\/li>\n<li>20 Lunges<\/li>\n<li>20 sit-ups<\/li>\n<li>max wallsit<\/li>\n<\/ul>\n<p><strong>Cooldown:<\/strong><\/p>\n<ul>\n<li>1 min bottom squat<\/li>\n<li>1 min downwardfacing dog<\/li>\n<li>1 min pancake<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8220;1\/1&#8243;][vc_column_text]Warm-up 3 Runden 10 shouldertaps 20 sec downwardfacing dog 10 Squats 20 sec plank Strength: 3 Rounds 5 push-ups [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/pages\/88792"}],"collection":[{"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/comments?post=88792"}],"version-history":[{"count":5,"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/pages\/88792\/revisions"}],"predecessor-version":[{"id":88955,"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/pages\/88792\/revisions\/88955"}],"wp:attachment":[{"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/media?parent=88792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}