{"id":88798,"date":"2021-03-29T13:28:01","date_gmt":"2021-03-29T13:28:01","guid":{"rendered":"https:\/\/www.360functional.de\/?page_id=88798"},"modified":"2021-06-28T10:24:35","modified_gmt":"2021-06-28T10:24:35","slug":"mittwoch","status":"publish","type":"page","link":"https:\/\/www.360functional.de\/mittwoch\/","title":{"rendered":"Mittwoch"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8220;1\/1&#8243;][vc_column_text]<strong>Warm-up:<\/strong><\/p>\n<p><em>3 Rounds<\/em><\/p>\n<ul>\n<li>10 arch ups<\/li>\n<li>10 hollow ups<\/li>\n<li>20 sec. plank<\/li>\n<li>10 Good morning<\/li>\n<li>10 squat to stand<\/li>\n<\/ul>\n<p><strong>Strength\/Core:<\/strong><\/p>\n<p><em>3 Rounds<br \/>\n<\/em><\/p>\n<ul>\n<li>40 sec plank<\/li>\n<li>30 sec hollow hold<\/li>\n<li>20 sit-ups<\/li>\n<li>90 sec rest<\/li>\n<\/ul>\n<p><strong>Conditioning:<\/strong><\/p>\n<p><em>5 Rounds<br \/>\n<\/em><\/p>\n<ul>\n<li>12 Lunges<\/li>\n<li>6 tuck-ups<\/li>\n<li>3 push-ups<\/li>\n<\/ul>\n<p><strong>Cooldown:<\/strong><\/p>\n<ul>\n<li>1 min childpose<\/li>\n<li>1 min jefferson curl<\/li>\n<li>1 min reach forward<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8220;1\/1&#8243;][vc_column_text]Warm-up: 3 Rounds 10 arch ups 10 hollow ups 20 sec. plank 10 Good morning 10 squat to stand [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/pages\/88798"}],"collection":[{"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/comments?post=88798"}],"version-history":[{"count":5,"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/pages\/88798\/revisions"}],"predecessor-version":[{"id":88957,"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/pages\/88798\/revisions\/88957"}],"wp:attachment":[{"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/media?parent=88798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}