{"id":88802,"date":"2021-03-29T13:35:01","date_gmt":"2021-03-29T13:35:01","guid":{"rendered":"https:\/\/www.360functional.de\/?page_id=88802"},"modified":"2021-06-28T10:27:02","modified_gmt":"2021-06-28T10:27:02","slug":"freitag","status":"publish","type":"page","link":"https:\/\/www.360functional.de\/freitag\/","title":{"rendered":"Freitag"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8220;1\/1&#8243;][vc_column_text]<\/p>\n<p><strong>Warm-up<\/strong><\/p>\n<p><em>3 Runden<\/em><\/p>\n<ul>\n<li>30 sec bottom squat<\/li>\n<li>10 squats<\/li>\n<li>15 sec. hollow hold<\/li>\n<li>10 arch ups<\/li>\n<li>10 Lunges<\/li>\n<\/ul>\n<p><strong>Strength (Core):<\/strong><\/p>\n<p><em>3 Rounds<br \/><\/em><\/p>\n<ul>\n<li>10 1\/2 squats<\/li>\n<li>10 lunges<\/li>\n<li>10 glute bridges<\/li>\n<li>1 min rest<\/li>\n<\/ul>\n<p><strong>Conditioning:<\/strong><\/p>\n<p><em>4 Rounds<\/em><\/p>\n<ul>\n<li>20 squats<\/li>\n<li>10 downups<\/li>\n<\/ul>\n<p><strong>Cooldown:<\/strong><\/p>\n<ul>\n<li>1 min windmill<\/li>\n<li>1 min cat to cow<\/li>\n<li>1 min pidgeon each side<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8220;1\/1&#8243;][vc_column_text] Warm-up 3 Runden 30 sec bottom squat 10 squats 15 sec. hollow hold 10 arch ups 10 Lunges [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/pages\/88802"}],"collection":[{"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/comments?post=88802"}],"version-history":[{"count":5,"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/pages\/88802\/revisions"}],"predecessor-version":[{"id":88959,"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/pages\/88802\/revisions\/88959"}],"wp:attachment":[{"href":"https:\/\/www.360functional.de\/wp-json\/wp\/v2\/media?parent=88802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}